GROUP BIBLIOTHERAPY
Originating in ancient Greece, bibliotherapy is the practice of using reading as a tool for healing. This therapeutic method promotes mental health and well-being by guiding individuals to explore books that help them better understand and manage their emotions, thoughts, and behaviors. Bibliotherapy has been shown to be effective in addressing a wide range of issues, including anxiety, depression, substance abuse, trauma, chronic pain, and more.
While bibliotherapy is typically a solitary activity, history reminds us that reading has long been a shared human experience.
By connecting with characters, stories, and fellow readers, individuals can uncover personal insights, gain fresh perspectives on their struggles, and transform how they see and interact with the world around them.
Necessary Endings
The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward...
The Brain: The Story of You
This is the story of how your brain is shaped, how each of the billions of brain cells your mind contains is constructed....
The Road Less Traveled
This is the story of how your brain is shaped, how each of the billions of brain cells your mind contains is constructed....
The Little Prince
The story of a Little Prince who has traveled there from his home with a single rose. The story that follows is a beautiful and at times heartbreaking meditation on human nature that reveals the secret of life's true importance...
The Resurrection
A dramatic tale of a remorseful nobleman who seeks redemption after a woman he once wronged is convicted of murder--only to discover a whole world of injustice previously unknown to him.
Be Your Future Self Now
It is not a book about BECOMING it’s about BEING: shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past.
Languishing
How to Feel Alive Again in a World That Wears Us Down: the book offers ways to ‘feel alive again’ when you’re feeling empty and world-weary
